Posted 11:01 PM by spitgirl
KICK HIGH

So my first workout since Friday and it was a great one. We had a fantastic kicks workout, just focusing on basic kicks and sliding kicks. I need to work on my roundhouse a little bit more and work on the lower roundhouse. It turns out yesterday we worked a lot of demo techniques, so I'm a little annoyed that I missed it. Oh well, hopefully someone will show me what I missed! I'm out of things to talk about, except I have a really evil idea for warm-ups tomorrow if Dr. Ur lets me lead warm-up... can anyone say shrimping?