Posted 9:42 PM by spitgirl
OPEN WORKOUT

And it's Thanksgiving week, so HKD is on a open workout phase. I started out with warming myself up and stretching a little bit with kicks warmups, and first started some rolls, then some not-so-soft rolls, then barrier rolls for height and distance, and when I started getting some shin splints, throws with a couple of the lower ranks. Very fun, and I found out that I still have to work lots on throws. Sigh.