Posted 1:53 PM by spitgirl
Duh, forgot to post about yesterday's workout. Well, when they say that you should probably not work out after giving blood, they really mean it. So I was pretty dizzy/out of it most of yesterday's 5:30pm workout.

1. General warm-up.
2. Footwork with Oliver and Vera. Things to remember: light vs. heavy movement and steps. Getting off the line. Going backwards. Hands up, watch blocks. Hips over when kicking. Switching feet. Passing next to people (2-person drill), using hands to help them around. Aiming at the face when close, blocking when close.
3. Rolls/Falls - General falls and rolls. Rolls for softness, rolls for tightness, barrier rolls. Not fun when dizzy.