Posted 11:34 PM by spitgirl
First Sunday workout: card workout. For those of you who missed it, it was glorious.

Then we split up into three simultaneous groups, and I went with the beginners (taught by Dr. Link). I taught basic kicks, did some groundwork with an 85 lb white belt (!! had to be careful, I felt like I'd squish her), and then finished off with some basic wrist grabs. New white belts - Billy, Ann, Lance, and three more I didn't get to work with.