Posted 7:50 PM by spitgirl
Oh, man. Painful workout today. I'm still rehabbing my ankle, so I have to take it light. Came in time for the 5:30pm workout, did a basic warm up with Oliver. That's when things started to get interesting - Grandmaster Lee came on board to show us a couple of different fakes and throws dealing with two-kazushi movements. The first was a throw where the hand on the lapel twirls the uke to the side, then the hands switch and the hand on the arm cinches in and the other arm pushes back, turning the uke around. One can then sweep or do a double sweep.

The other throw he showed us was from a side sacrifice-ish type throw into a major outer reap.

Oh yeah, and Susan came to work out today.